The Yoga Room
We offer classes for students of all levels. We are happy to announce an expanding Pilates Program including Private and Semi-Private Sessions on the Reformer and Cadillac. We are here to help you achieve your fitness goals!
Yoga and Pilates compliment each other through the gifts of concentration, breathing, centering, control, and coordination. You will connect to your body and mind, allowing you to feel balanced and strong. So whether you are new to the world of Pilates, or want more variety, come see us at the Yoga Room.
Ten Reasons to Get Started ;
Flatten, tone & strengthen abs
Develop longer, leaner muscles
Improve posture
Prevent injury
Increase circulation & relieve tension
Enhance body awareness
Balance strength with flexibility
Heighten concentration
Enhance athletic performance
Boost self-esteem
Interactive Map & Directions
Also listed in:
 Beauty & Fitness » Yoga
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Contact Info
32-32 Steinway St 2nd floor
Astoria, NY 11103
Phone: 718-274-0255
Fax:
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